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My Health

Up and until very recently I was someone who would read just about everything I could find on health. Most people who know me would probably have said I was a health freak. If you were fat like me and then lost the weight, became fitter then you too might become fixated about your health and with staying fit and healthy. I felt I had to read every article on health I could find so I wouldn't miss out on any new diet or exercise regime or healthy supplement I should have.

You see, I read so many articles on health I started to see the contradictions about what as good for you and what was bad, and they kept changing the rules. It's no good telling people how good soy is one day than saying it can have adverse effects the next. I swear, all I want is to find the perfect diet, the perfect exercise routine, and the perfect lifestyle to keep myself as healthy as I can for as long as I possibly can.

The problem on the perfect lifestyle was worse for me because I just kept reading the contradictions. Three great American favorites, chocolate, coffee and alcohol were up until recently, thought to be bad for your health. So we have scientists now telling us that provided we use them in moderation, dark chocolate, dark beer or Guinness and coffee have positive health benefits.

It won't be long before these same scientists are telling us that new research shows that cake, ice-cream and fast food are the best foods to eat to lower you cholesterol. All that has come from this as far as I am concerned is a general disbelief of anything these so called health gurus say and I'll look after myself than you very much. I am not going to stop reading articles on health because I still enjoy them but I do not intent to let them dictate how I should live my life.

After saying all of this, I know I'll continue to read articles on health but I will look at them with different eyes, besides they usually have some very good exercise workouts. Living a healthier life and being happier is what is really important to me so with a bit of luck I should be able to achieve this mostly on my own with very little help form experts.







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