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Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three. Yoga also promotes a feeling of clarity and serenity -- there's a reason many people who do yoga seem so relaxed and focused. It is exercise and relaxation rolled into one - the perfect antiarthritis formula. Yoga is not experiences like those obtained by taking lysergic acid or mescalin or peyote (of Mexican origin) or divine mushrooms. These experiences are not Yoga, nor are they products of Yoga.
Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. It is suitable for most adults of any age or physical condition. Because of the nonstrenuous nature of our approach to exercise, even those with physical limitations can find a beneficial routine of Yoga. Yoga is a great way to keep fit during pregnancy. In particular it can help strengthen the pelvic area, normalize thyroid functioning and blood pressure, and help keep you calm and relaxed -- all of which is good for the baby, too.
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Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Yoga is not about physical perfection, competition or forcing yourself into painful postures. Nor is it a religion. Yoga is a Sanskrit word of many meanings. It may refer to the "union of the self with the divine.".It may be used to cite the methods or disciplines used to achieve such union.
Yoga is union with all. God dwells in all. Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in. Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment.
Yoga is a method. One can focus on describing the method and miss the opportunities it brings. Yoga is an effective method to reduce stress and anxiety. See how to get started. Yoga is basically the practice of stretching for one hour. Stertching should only take five minutes, other peoples would rather spend the extra fifty five minutes playing in an actual sport or spending time with their families and friends.
Yoga is more than just a form of exercise, but part of a well-rounded philosophy that dates back over 5,000 years. Our goal is to reach, teach and inspire our students to live a healthy, integrated life. Yoga is believed to keep you away from diseases and also can be used for effective weight loss. Loosing weight through yoga can be easy and fun too!! Yoga is a science which is been studies and researched over by many scientists even now. Today the doctors also advise the patients to continue their yoga every day for their well being and fitness.